I need a "For Dummies" book to understand SOX. http://en.wikipedia.org/wiki/Sarbanes-Oxley_Act

Time to go freakin' nuts with posting news at http://RockMyMonkey.com See if you can read as fast as I update over there in the next 5 min.

Don't just blind follow on ton of people on Twitter, Plurk, or Facebook! http://www.markcarras.com/?p=167

Dear god NO! This must be stopped! http://www.roadrunnerrecords.com/blabbermouth.net/news.aspx?mode=Article&newsitemID=116365

I will now admit my worst Twitter habit! http://www.markcarras.com/?p=195

A huge congrats to the first band to sign up for a band account at HAH! http://www.heavyashell.com/band/SHAMAN Submit some stories on them!

SocialToo: A Twitter tool every band should use! http://www.markcarras.com/?p=199

Why am I farting so much tonight? I'm afraid to light a match!

Time waster alert! http://www.ronwinter.tv/drums.html

Why doesn't your band have a profile on HAH? http://www.heavyashell.com/band_register

Are you in a band? Have you submitted a link about your band to http://HeavyAsHell.com recently? Get the word out already!

Why is #followfriday so important on Twitter? http://www.markcarras.com/?p=191

Wife's not happy about Ghostbusters 3 it seems http://www.queenofcheese.com/428/g-is-for-ghostbusters/

Trying to think about what to blog about for Friday. Hmmmm? Ideas? Keep in mind I try to keep my blog about giving tech advice to bands.

Lamest Twitter trick ever? http://www.markcarras.com/?p=186

Wife loves the pirate movies http://www.queenofcheese.com/574/the-immortal-voyage-of-captain-drake-yes-another-pirate-movie-done-right/

Social news like Digg or Mixx, but for hard rock & metal? http://HeavyAsHell.com m/ RT?

Does the 360 deal destroy artist development? http://www.markcarras.com/?p=183

Wife's not impressed by this: http://www.queenofcheese.com/814/anacondas-trail-of-blood-that-would-be-the-blood-draining-from-some-careers/

Mixx.com fans: Remember how I've been saying I would be more active on Mixx when work changed? As of tomorrow I am back at the high school!

@cGt2099 has lost his 1st place spot on HAH to XTRMDave! Will he fight back to the top? http://HeavyAsHell.com to find out who will win!

Morning radio talk show doesn't seem to get social networking... http://www.twistedradio.com/podcasts/BRSPodcast_2009-03-09_1310.mp3

Today I go off on press agents and their annoying press releases! :D http://www.markcarras.com/?p=177

Underworld 3: Not as good as 1 & 2 http://www.queenofcheese.com/732/underworld-3-rise-of-the-lycans-aka-we-needed-to-make-this-a-trilogy/

It's amazing how often I read through a press release about an artist and have no clue what the artist sounds like. They get paid for this?

At doctors office being amazed at how stupid and annoying the general public is.

What can your band learn from the Watchmen? http://www.markcarras.com/?p=169

My wife (Queen Of Cheese) reviews Watchmen: http://www.queenofcheese.com/803/watchmen-shining-a-glaring-light-on-humanity-and-80s-fashion/

My wife is tucking in her stuffed animal. She says she doesn't want him to get cold. And people say I'm the crazy one? :P

I still need to know what game system & where to send the Guitar Hero: World Tour prizes from the Feb HAH winners. DM me on Twitter or plurk

My little tribute to #rorschach from #watchmen Feel free to use it in your blogs about the movie. http://ping.fm/qQjNn

Watching The Road Warrior with my wife http://ping.fm/1sJhH because she admitted that she had never seen it. I was shocked too. :D

I'm calling in sick to the Olympia Twitter/plurk/Facebook meet up. Sorry folks but don't let this stop you! http://ping.fm/RbdXg

Reminder: Olympia, WA Twitter/Plurk/Facebook Meet Up!, RSVP here: http://ping.fm/RbdXg #twtvite

The Watchmen was pretty awesome, but WTH was up with showing the swinging schlong every couple of minutes? Would have been better with less.

who's watching The Watchers? Me and the Queen Of Cheese...THAT'S WHO! :D

Why are people always talking smack about meat loaf? My wife's meat loaf rules! m/

F is for Flash Gordon so says my wife... http://www.queenofcheese.com/226/f-is-for-flash-gordon/

What's your favorite canceled tv show? http://www.queenofcheese.com/726/ten-shows-canceled-before-their-timenot-by-the-fox-network/

If you were on death row...what would be your final meal?

A contest for #seo #bloggers & #Marketers on HAH! http://www.heavyashell.com/blog/2009/03/05/a-contest-for-seo-internet-marketers-bloggers/

Do you think the RIAA is really dead now? How dead are they?

Because Fox tv both sucks & blows! http://www.queenofcheese.com/721/ten-shows-canceled-before-their-time-by-the-fox-network/

Co-worker totally freaked because she thought the stem from a tomato was a spider. So now we are singing about killer tomato spiders. Funny.

Hardest rockin' post she's ever done! http://www.queenofcheese.com/762/in-the-name-of-the-king-a-dungeon-siege-tale-cmon-give-it-a-chance/

About to try and install #Ubuntu Studio. Anyone out there ever use it? Anyone able to answer some dumb questions I know I'll have? :D

Getting a second contest ready for the HAH website. I will announce details Tuesday morning. It will be for #seo people & #bloggers.

Co-workers are asking me how to download & listen to podcasts because of Adam Carolla. Traditional radio just died a little more.

Street Fighter: The Legend Of... http://www.queenofcheese.com/730/street-fighter-the-legend-of-chun-li-slightly-painful-mostly-forgettable/

Guitar Hero Metallica giveaway anyone? http://www.heavyashell.com/blog/2009/03/02/guitar-hero-metallica-giveaway-contest-for-march/

Wife has commanded me to go get cake, but I'll show her. I'm going to stink up the bathroom first! So there. Then I will do as I'm told.

Because the weekend is now over... http://www.sadtrombone.com/ :(

HAH joined Ning! http://www.heavyashell.com/story/2274/Heavy_As_Hell_has_joined_Ning_ A place 2 go to if you can't find anything to submit!