Band name idea of the day... Abnegation: The act of renouncing or rejecting something.

So am I the only guy with a life long obsession for nerdy chicks? Not just really smart, but the whole nerd look too. Nerd chicks are the hottest! Seriously.

Simplest software to overlay photo stills on top of boring parts of video without harming original audio track (or the rest of the video)?

Director Uwe Boll: Most worthless sci-fi director or king of cheese?

Can Metal Band's Learn From Justin Bieber? http://www.rockmymonkey.com/news/2011/1/28/can-unsigned-metal-bands-learn-from-justin-bieber.html

Mark Predicts: Corey Taylor Is New Velvet Revolver Singer! http://goo.gl/9YMu3

80's Metal fans! I have $15 tickets to Lynch Mob (ex & current members of Dokken, Ratt, Whitesnake) on Feb 27th in Seattle. Band I manage opening. Interested?

Charlie Sheen was sent to the emergency room last night because of a hernia. I wonder how many hookers he was trying to lift?

Best Time For Busy Musicians To Be Social http://www.rockmymonkey.com/news/2011/1/27/best-time-for-busy-musicians-to-be-social.html

Is Hatebreed singer Jamey Jasta the Stuart Smalley of Hardcore? Yes or no. :D

Possible new slogan for http://FanUprising.com "Without you fans, we are nothing." Thoughts?

This Press Release Has The Best Hyperbole In History Man! http://goo.gl/niL9k

And now they are listed officially on the S7 website. http://www.studioseven.us/2011/01/lynch-mob-stonebender-w-guests/

@Tatarus needs some shows before Feb 27th. @RockMyMonkey (me) will open with a cd giveaway to the 1st show we accept. Call me (360)789-0703

The Big Four Gives America The Goatse? http://www.rockmymonkey.com/news/2011/1/25/the-big-four-gives-america-the-goatse.html

Damn, first Jim Fixx and now Jack LaLanne? These health nuts are dropping like flies! :P

Is the new Steven Tyler website ugly as hell or am I being picky? http://www.steventyler.com/

Remember: You can't be a cool rockstar without some gay ass tribal tattoo...just like everyone else. :P

Best new (past decade) band to bring back the raw old school rock vibe without softening things for the masses? GO!

The higher the praise people give an album, the more I want to dismiss it. The bigger the buzz, the bigger the disappointment. Always.

Wait, so Rolling Stone magazine released a list of the top 100 guitar players of all time without Joe Satriani? RS is a sad pathetic joke.

Post some feedback on the first song of the first show of (the band I manage) Tatarus. http://tatarusband.com/metal/media/ #metal

So the band I manage has a website now. http://tatarusband.com/ Major stuff in motion, so the site will evolve fast! #metal

Favorite shows ( still producing new episodes) that ARE NOT medical dramas, crime dramas, family sitcoms, reality shows, or game shows...GO!

"I'm a little like herpes. I keep coming back." - George Carlin... Well George, we're all still waiting.

If you are at #NAMM be outside the Anaheim Hilton at 9:45 or you will miss out on a MAJOR spectacle. Please re-post!

Get that heater through the winter! http://onehourairofwa.com/newsletter/2011/01/heating-repair-in-olympia/

I just spent 30 minutes trying to figure out why a press agent sent me a link to a video that had zero to do with the headline. Grrr.

Goal for this weekend: Get ready to announce fund drive for new Kickstarter.com project on Monday. Bwha Ha Ha Ha!

Question of the day: Is Scott Wino even capable of doing a weak album? This new acoustic cd should be the score to some bad ass Clint Eastwood movie.

Try not to get hypnotized http://picardshakeshisbutt.squarespace.com/

Ok, midgets, whores, or shaven yaks. You can only pick one. GO! :D

If you could describe me in one word...

I went to bed at 8 pm and woke up at 11 am the next morning. Being sick is a major waste of time.

Being sick both sucks and blows. I'd rather be at work scrubbing toilets...yes it's THAT bad!

Stupidest band names ever...GO! :D

iPhone can still suck it. I love my Droid and I'm keeping it! Verizon or not.

Top Ten Online Profiles Every Band Must Have http://www.rockmymonkey.com/news/2011/1/10/top-ten-online-profiles-every-band-must-have.html

Going through the list of releases from 2010 to make a "best of list" and realizing I didn't listen to new music at all last year. Burn out?

The scale is trying to tell me I lost 12 pounds in one week with just 30 minutes of exercise and not watching what I eat one bit!

I am so extremely proud of the high school kids that just played their first full show. Metal has some talented young blood.

Waiting to watch some kids from the high school I work at play some good old school Metal at the local shithole. Can't drink cause I'm on meds though.

It took 4 different drugs, but I survived my 7th 30 minute workout in a row despite lungs being filled with crud. Suck it cold!

What Should An Unsigned Band Look For In A Press Agent? http://goo.gl/cNTfT

Thinking of offering independent publicity services for unsigned bands. If I did that would $200 a month be affordable?

Well, I feel like crap, called in sick to work, going to doctors in an hour, still going to try to do my 6th 30 min work out. Am I nuts?

Asthma tried to give me an excuse to not do my 5th workout in a row this morning. I drowned it in hot tea and worked out anyways!

Success kicks ass! Just finished my first MORNING workout with no problems. Kool Aid guy says what?

For those keeping track, today was my 3rd day in a row that I got my fat ass on the exercise bike for 30. Not a diet. Just getting in shape.

Droid wins again! Suck it iPhone users! :D http://www.nwcn.com/news/2011-starts-with-a-glitch-for-some-iPhone-users-112778309.html

Finished workout for the day. No nausea at all this time. I always thought morning workouts were best, but maybe not for me?

First attempt at workout ended in less than five minutes because I almost puked. So I'm going to eat breakfast, drink some liquids, and try again.

I start my weight loss battle today at 310. Not a NYR, but a return to old habits. Who thinks they can lose more weight than me this year?